The Spring 2022 edition of thrive., a quarterly magazine from Blue Cross and Blue Shield of Minnesota, is now in the hands of members. Missed the print edition? You can find the digital edition here and it includes exclusive content available only online.

The latest edition features a comprehensive overview of how to overcome and manage pain, starting with the story of Karen Little. From the article: “I actually spent most of my younger years riding horses,” she says. “And falling off horses is one of the reasons why I have pain. That and a couple car accidents along the way.” From chronic back and neck pain to arthritis and knee replacement surgery, Karen knows a thing or two about chronic pain. But she has also found several options that have helped prevent it from taking over her life.

“The treatment of chronic pain should be integrated and interdisciplinary. A comprehensive approach will produce the best outcomes.” – Dr. Orlando Charry, pain medicine specialist, Allina Health

From beneficial physical activities and holistic treatments to weighing the benefits and risks of prescription opioids, this edition presents an abundance of information on managing chronic pain for a healthier, fuller life.

Also featured in the spring edition:

Ask the Doctor

Dr. Amy Fendrich shares why Blue Cross needs to know certain medical information and how health insurance providers utilize information.

Getting Quality Sleep

Living your healthiest life includes getting enough high-quality sleep. This allows your body and brain to repair tissues, fight infections and even form and process memories. This article shares practical tips to help you get better sleep so you wake up feeling refreshed and rested.

Medicare Part D Drug Plan

This helpful chart provides an easy visual guide to determine what coverage stage you are in for your Part D plan.

Ask the Pharmacist

Dr. Anita Sharma shares the facts and myths about statin therapy.

How Caregivers Can Ensure Their Loved Ones Use Medications as Prescribed

Medication management is a vital, but often overwhelming, element of caregiving. This article shares tips and tools to help caregivers stay on track with managing prescription medications.

Keeping Our Community Warm

Minnesota winters can be cold and unforgiving. So, Deb Dagget founded Heart and Hands – an initiative to create hand crafted goods to help provide warmth to community members in need. Learn more about the group’s heartwarming efforts.

Find the current edition of thrive. here, along with exclusive digital content.