According to the Centers for Disease Control, more than 1 in 4 adults age 65 and older fall every year in the U.S.

Data from the Minnesota Department of Health found that falls are the leading cause of injury death for Minnesotans 65 years and older.

While experiencing a fall can have serious health consequences, the fear of falling can also take a toll on physical and mental wellbeing. The National Council on Aging (NCOA) says a growing number of older adults fear falling and, as a result, limit their activities and social engagements. This scaling back can lead to physical decline, depression, social isolation, and feelings of helplessness.

For older adults living in Minnesota, the snowy, icy, conditions of our winter season add an elevated risk of falling. To stay safe while still maintaining an active lifestyle, thrive. magazine created a checklist with tips to help avoid falls this winter.

Outside Your Home

• Make sure all sidewalks, steps and walkways are shoveled
• Use a de-icing salt on all shoveled walkways
• Make sure exterior lights work, especially over your front steps
• Check that all handrails are sturdy
• Wear non-slip boots or use a traction device over the bottom of your boots when you go outside

Inside Your Home

• Put non-slip rubber mats on the floor of a tub or shower
• Install grab bars in a shower
• Put night lights on the path from the bedroom to the bathroom
• Have easy access to lamps at the bedside
• Declutter your hallways, stairs, and common areas
• Remove or tape down rugs

With Your Doctor

• Talk to your doctor if you are fearful of falling of if you have fallen
• Tell your doctor if you get dizzy when you stand up after sitting
• Review your medication with your doctor for common side effects that can cause dizziness, increasing your risk of falls
• Get an annual eye exam
• Exercise to improve strength and balance

Learn more

For more tips on staying safe while staying active, click here.

*Editor’s Note: This content originally appeared in the Winter 2023 issue of thrive. magazine.