Although people of any age are at risk of falling, older adults have a higher risk and are more likely to suffer serious and potentially fatal consequences. Every year, nearly 2 million seniors are treated in hospital emergency rooms due to injuries like hip fractures and traumatic brain injuries. In fact, 90 percent of all broken hips are caused by a fall. Learning how to prevent a fall can help keep you or a loved one safe.

To find ways to help prevent falls in your home, take a look at the room-by-room safety guide.

Bedroom

• Keep a phone and bedside lamp within easy reach
• Keep your bedroom well lit – use nightlights to help you see at night
• Remove books, shoes, papers, and other clutter

Bathroom

• Place nonskid strips or a rubber mat in the bathtub or shower
• Install handrails or grab bars next to the toilet and in the bathtub
• Place a nonslip rug next to the shower or bathtub
• Install a shower chair for improved stability

Living Room

• Remove throw rugs and replace with nonslip rugs
• Remove clutter to allow for clear walking paths
• Keep all cords secured against the wall

Kitchen

• Place items you use frequently within easy reach
• Immediately clean any floor spills
• Buy a sturdy stepstool with a bar to hold onto — never stand on chairs to reach high shelves

Outdoors

Follow these safety tips to help prevent falls outdoors:

• Wear shoes with low heels and rubber soles
• Use handrails on stairs and inclines
• Clear leaves, snow, ice, and clutter from sidewalks, driveways, porches, and decks
• Carry personal items in a shoulder bag, small backpack, or fanny pack to keep hands free to grasp railings
• Use a cane or walker to steady yourself

About thrive.

These tips for preventing falls were first captured in thrive., a health and wellness newsletter from Blue Plus especially for Platinum Blue^SM members.